The Pause is a tool that you can apply to any area of your life that feels unsettled, unfulfilled, or inauthentic. We combine mindfulness with productivity and achievement so that when you engage with any of the features in our platform, you experience both greater presence and higher performance in your day-to-day life. This could manifest as anything from an improved relationship with your spouse to showing up more confidently in your career.

The PARA Technique™ that is the foundation of this platform is a performance modality that improves the relationship you have with yourself, fosters greater self-trust, resilience, and intuitiveness, and reduces self-shaming, negative self-judgment, anxiety, dysfunctional tendencies, and lingering negative emotions.

Sign up for a free 7-day trial and taste-test the power of The Pause risk-free.

Does this sound like you:

• You feel called to something greater, but you can’t quite put words to what it is.

• You can’t stop thinking about what your life could be.

• Your productive, ambitious nature likes to take action, but you’re often disappointed or dissatisfied with the results (and then you feel guilty because you have so much, so who are you to complain?).

• You’re up for the work and doing “whatever it takes,” but if you’re being honest, you’re also tired, burnt out, and exhausted from always having to figure it out.

• And what you think is in conflict with how you feel.

If it does, The Pause will ease your mental load and help you connect to the inner guidance that is available to you at any given moment. It’s a space to deepen the relationship you have with yourself so that you can exit entirely out of the noise “out there” and hear the still, small voice “in here.”

It’s the ultimate space to reconnect to YOUR inner authority and YOUR experience here in this life in a way that feels truly authentic to you.

We built you a pretty spectacular app to easily and efficiently access your membership benefits. You’ll be prompted to download it as soon as you sign up.

Guided classes that we call “Power Pauses”—because who says working out only involves your body? You don’t even have to put on pants if you don’t want to as these guided sessions will help you self-coach in the comfort of your own home. These Power Pauses align your heart and mind, ease your mental load, and reconnect you to your intuition so you can be the woman who turns heads, magnetizes opportunity, and masterfully leverages her emotions to get what she wants.

“Mini Pauses”, which are our version of meditations. Do you have a situation you’re so over? A circumstance that’s leaving you feeling like I cannot with this? No worries. We’ve got your back with an entire suite of 7-minute-or-less mental tune-ups. It’s like having a personal pause button for your mind and the circumstances that have got you spinning. Just turn one on and feel your stress levels drop and your overthink quiet down.

Performance Flows: Targeted “programs” to prime your mindset for success that feels productive yet relaxed (we call this actual flow). These masterclasses and targeted self-hypnosis programs will help you shift identity and thus behavior from the inside out to become a woman tapped into her knowing, inner authority and confidence over the moves she makes in her life.

An active community of like-minded, ambitious women like you, who have struggled to find a community that nourishes them spiritually, emotionally, and practically in a way that allows you to go as deep and as weird as you want.

Daily habit-tracking as it relates to your self-growth. We are big proponents of celebrating the evidence of changed behavior, mindset, and beliefs, and it’s most helpful when you’ve got clearly marked targets you’re aiming for. In the tracking section of the app, you’ll find a handful of ways to make sure you’re celebrating you and orienting your mind to what IS working.